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Author Topic: Effective weight loss tips  (Read 16202 times)
Adamsmith
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« on: December 23, 2011, 04:40:17 AM »

Some effective and natural weight loss tips are
Avoid all fat foods, most animal based foods (meat, dairy) and all fast foods.
Choose a low carb, low glycemic index diet
Eat mostly raw vegetables and a few fresh fruits
Drink plenty of water in a day
Make regular exercise plan.








« Last Edit: January 28, 2012, 03:00:20 PM by tm » Logged

tm
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« Reply #1 on: January 31, 2012, 12:28:02 PM »

Here is some more information about weight loss with 19 tips for losing weight and 3 scientifically proven tips for losing weight.  The latter article mentions methods that have really been proven in studies to work.  In addition, there is an article about an actual case study of someone who effectively lost weight with a low glycemic index, low carb diet.

19 weight loss tips for everyone, but especially diabetics:
http://www.diabetes-guide.org/diabetes-diet.htm

Three scientifically proven weight loss tips:
http://www.diabetes-guide.org/weight-loss-diabetes.htm

This article is an actual case study of weight loss using a special low carbohydrate, low glycemic index diet:
http://www.diabetes-guide.org/diabetic-diet.htm

« Last Edit: January 31, 2012, 11:05:47 PM by tm » Logged
jessie
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« Reply #2 on: April 05, 2012, 11:59:29 PM »

Avoid all fat foods, most animal based foods (meat, dairy) and all fast foods.
Eat mostly raw vegetables and a few fresh fruits
Drink plenty of water in a day
Make regular exercise plan.



These are really good tips! The best way to lose weight is to eat less and exercise more.
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Amber Coff
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« Reply #3 on: August 25, 2012, 11:58:01 PM »

Some effective and natural weight loss tips are
Avoid all fat foods, most animal based foods (meat, dairy) and all fast foods.
Choose a low carb, low glycemic index diet
Eat mostly raw vegetables and a few fresh fruits
Drink plenty of water in a day
Make regular exercise plan.

Yeah you have suggested very good tips, but I also want to add one more tip is liposuction. One can go for it.
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