Symptoms of Diabetes
can be avoided with
Diabetes Information
Home
Forums
American Diabetic Association Diet
Diabetes Symptoms

Glucose Meter Tips
Diabetes Diet
Glycemic Index List
Cinnamon and Diabetes
Diabetic Recipes
Symptoms of Low Blood Sugar
NEW ARTICLES
Weight Loss and Diabetes
Diabetes Research
Breast Cancer
Pink Breast Cancer Bracelets
Breast Cancer WristBands
Lance Armstrong
Lance Armstrong Bracelets
Live Strong Bracelets
Livestrong Bracelets
LIFESTYLE

Gifts for Diabetics
Diabetes and Exercise Tips
Diabetes Cure
Breaking Bad Habits
Rubber Bracelets
Silicone Bracelets

TREATMENTS & DIET

American Diabetes Association Diet
Weight Loss Tips for Diabetics
Diabetes Medication
Diabetes Diet
Vegetarian Chili Recipe
Glycemic Index Explained
Glycemic Index List
Sugar Substitutes
Xylitol
Stevia
Diabetes and Vitamins
Benefits of Drinking Water

INFORMATION

Diabetes Research
American Diabetic Association
Diabetes Information
Diabetes Risk
Alternative Medical Practitioners
Home


Diabetes Symptoms
Treatment & Prevention

Free Articles on Treating & Preventing Symptoms of Diabetes

 


Weight Loss and Diabetes -
Proven Tips

Did you know that scientific research shows that some weight loss techniques work better than others? Each of the three tips that follow on weight loss for diabetes has been proven in scientific studies to really work. That means each and every one of these weight loss tips is a real winner. If you try all of these ideas, you almost can’t help losing....weight that is!

1) Eat more fiber for weight loss and diabetes – Several newer studies have shown that taking fiber supplements before meals helps dieters with weight loss. Study participants tended to eat less and lose much more weight with the fiber supplements. The fibers that were used in these studies included guar gum and glucomannan although psillium will also work. The dieters took a teaspoon of fiber stirred into a large glass of water ½ hour before each meal.

Don’t start with the full amount of fiber at first, try just a little and then build up because, if your system is not used to it, fiber can cause gas and stomach upset. You can take digestive enzymes that you find at the health food store to prevent this. High fiber foods to include in your diet are beans, whole grains, oat bran, rice bran, and most vegetables. Consult with your physician before undertaking this diet idea.

2) Keep a food journal – Many people who need to lose weight eat because of emotional stress. If this is true for you, keeping a written journal that includes the type and amount of food eaten at each meal plus notes on how you feel both emotionally and physically can work wonders. Writing down your emotional state, helps to release pent up feelings, taking away the urge to overeat.

In a recent scientific study, those participants who kept a food journal experienced significant weight loss over those who did not use a journal. The journalers kept the weight off as well! Just remember that for weight loss and diabetes, you should keep the journal small and portable so you can take it with you. Journaling makes you much more aware of your actions and helps you to be conscious about what you’re doing. In the studies, the people who did not use a weight loss journal lost little or no weight.

3) Exercise and weight loss for diabetes – Everyone is talking about exercise for health and for diabetes - You hear it on TV, radio, in magazines, it’s everywhere! Why is this? It’s because it really works and has been proven in many scientific studies. Did you know that exercise actually improves insulin sensitivity and reduces blood sugar?

The easiest and perhaps the best exercise you can start today is walking. If you want to track your mileage, you can get a pedometer and count the number of steps you take every day. If you take at least 10,000 steps every day you won’t be able to keep the weight on, you’ll just have to lose it! Plus, your blood sugar levels will begin to normalize. If you can keep your exercise habit, you’ll get another benefit from weight loss for diabetes, a slim new silhouette. Always remember before you start a new exercise program to talk with your doctor.

 


Disclaimer: The articles provided on this website are for informational purposes only and do not cover all physical conditions, diseases, ailments or treatments for such and should not be used as a substitute for a visit to a doctor or other health care practitioner.
Read Full Disclaimer here.

Copyright © 2003-2005 by Diabetes-Guide.org